This is a traditional style of yoga that emphasizes physical postures, breath control, and meditation. Hatha yoga classes typically involve holding static poses, known as asanas, for several breaths, with a focus on proper alignment and body awareness. The practice is designed to improve physical fitness, flexibility, balance, and strength, while also promoting relaxation and reducing stress. Hatha yoga classes are usually slower-paced than other styles of yoga, such as Vinyasa or Power yoga, and are suitable for practitioners of all levels, including beginners.

Vinyasa yoga is a dynamic and flowing style of yoga that links movement with breath. In vinyasa yoga classes, practitioners move through a series of poses, or asanas, in a continuous, fluid sequence, with each movement synchronized with an inhale or exhale. The pace of the practice is typically faster than other styles of yoga, such as Hatha or Yin, and the emphasis is on building strength, stamina, and flexibility in the body. Vinyasa yoga is suitable for practitioners of all levels, but may be more challenging for beginners due to the fast pace and continuous movement.

Power yoga is a dynamic and physically challenging style of yoga that is based on the traditional practice of Ashtanga yoga. In power yoga classes, practitioners move through a series of flowing sequences, or vinyasas, which are designed to build strength, flexibility, and stamina in the body. The practice is characterized by a strong focus on physical alignment, breath control, and intense movement, with a goal of creating a powerful and energetic practice.

Yin yoga is a slow-paced style of yoga that focuses on long-held, passive stretches to target the deep connective tissues of the body, such as the ligaments, joints, and fascia. In Yin yoga classes, poses are typically held for 3-5 minutes or longer, with the aim of gently stretching and strengthening the connective tissues, while also improving circulation and flexibility. Unlike more dynamic styles of yoga, such as Vinyasa or Power yoga, Yin yoga is characterized by a meditative and introspective approach, with a focus on cultivating mindfulness and awareness of the present moment.